High-fructose corn syrup: Have you soured on this sweetener?
Photo by banjo d 
Watching TV the other evening, I happened upon something that really disturbed me. It was one of those new commercials touting the safe and harmless nature of high-fructose corn syrup (HFCS). In case you haven’t seen one, it goes something like this.
These commercials are sponsored by the Corn Refiners Association as a response to the bad rap that high-fructose corn syrup has been getting. Now, I don’t dispute the veracity that HFCS is derived from corn, contains about as many calories as sugar or honey, and is probably safe in moderation. What the commercials fail to mention is that corn syrup is present in an enormous number of foods and drinks that we consume every day: from cereal to lunch meat, pretzels, soda, beer, bread, canned fruit cocktail and - well, you get the point. It’s pretty insidious. Moderation? I don’t think so.
Then there’s the issue of manufacturing. Yes, HFCS is made from corn, but eating it is certainly not akin to enjoying a freshly cooked cob of the yellow stuff. The chemistry is complicated, but the manufacturing process basically turns corn into cornstarch, which is then converted to glucose. The glucose is chemically altered into fructose - although this particular form is different from naturally occurring fructose, which is bound to other sugars. Manufactured fructose is unbound, or “free,” and may interfere with our heart’s use of key minerals like copper, magnesium, and chromium. Not a good thing.
Most nutritionists agree that HFCS deserves a great deal of blame for the obesity epidemic that our country is currently facing. In the ’70s, the average U.S. consumer ingested about a half pound a year. In the mid-’90s, that figure jumped to over 55 pounds per year, per person! Environmentalists are also concerned with the heavily subsidized corn industry’s overuse of artificial nitrogen fertilizer, which destroys soil, leeches into the water-supply, endangers marine flora and fauna, and creates a host of other problems.
Evidence seems to suggest that the current trend of immoderate use of high-fructose corn syrup is detrimental - to your body and to the environment, but what do you think?
Is high-fructose corn syrup the harmless ingredient the Corn Refiners Association would have us believe, or is it a dangerous substance that we should avoid at all costs?
If you enjoyed this post, make sure you subscribe to our RSS feed!





