Ever felt like you needed an afternoon nap? Most people believe naps are for preventing babies and small children from being cranky. But catching a few ZZZs can really benefit adults too.

According to The Christian Science Monitor, a study indicated that those who took a nap before taking a test scored higher than those who did not take a nap. If this is true, then we’d better stop neglecting our beauty rest!

So whether it’s a traditional nap or just a “let-me-close-my-eyes-for-a-second” nap, both can be helpful when it comes to learning new things.

But what else can make us smarter? We searched the site for some questions from our community and here’s what we found:

If you listen to classical music while sleeping, will it make you smarter?

Does doing sports/physical activity make you academically smarter?

Does knitting make you smarter?

The Ultimate: Does Yahoo! Answers make you smarter?

So you tell us! Does napping make YOU smarter?

Thanks for reading,

In fact, I myself have worn the pink ribbon proudly as I know many women who have been afflicted with breast cancer. Some of them bounced back to life after surgery or treatment and a few others succumbed to the disease.

So when I decided to write a blog post about breast cancer, I was absolutely certain that it would take me less than ten minutes to do so. After all, I knew stories about all these women. And I thought I was mighty pink because as a woman I knew how to protect myself. Right?

Wrong. As I started to write this post, I realized how little I actually knew about this deadly disease though it had touched my life often enough, albeit indirectly.

Photo by merfam

Worldwide, breast cancer comprises 10.4% of all cancer incidence among women, making it the most common type of non-skin cancer in women and the fifth most common cause of cancer death. This explains the number of awareness campaigns about breast cancer during the month of October.

And yet I was finding it difficult to write about breast cancer. So I decided to take a look at Answers.

It was no surprise that I found a list of commonly asked questions about breast cancer. I decided to post these questions so it could help women and men like me who know about breast cancer but are hardly aware of the facts relating to the disease.

Links to save a life!

Understand this cancer better so you can treat it on time if need be!

• How does breast cancer develop in women and what are the preventive measures for it?

• What are the symptoms of breast cancer and what are the consequences?

• What kind of tests or examinations should be done for breast cancer?

Three typical doubts about preventing and treating breast cancer

• Is it true that deodorants can cause breast cancer in women?

• Are there any Ayurvedic treatments for breast cancer?

• How exactly does breast feeding lower the risk of breast cancer?

Other useful links to understand breast cancer better

I may have breast cancer, what questions should I ask my doctor?

• http://www.medicinenet.com/breast_cancer/article.htm#1imayhave

• http://en.wikipedia.org/wiki/Breast_cancer

And here’s how you can help people with breast cancer. http://shine.yahoo.com/page/breast-cancer-awareness-2010!

So do you have a breast cancer story? Is there some knowledge about breast cancer you would like to share? Do send us your story at  y_answrs_favorites@yahoo.com or leave us a comment.

Go pink!

Bhumika Anand – Community Manager, IN

Photo by when i was a bird

Welcome to Week 3 of the Answers “Get Fit Program!” If you’ve made it this far, you’re well on your way to success as it takes anywhere from 21 to 28-days to form a new habit (the actual number of days has been openly debated by clinical psychologists over the years-  you can read about it here if you’d like .

Whether you side with Maxwell Maltz’s 21-day argument or Phillippa Lally’s longer version, both sides agree: change is hard, and it should be done: incrementally, repetitively, with support, and you should track your progress.

By now we hope you’ve taken advantage of some of the tips our pros Joan and Joanne from Plus One Health Management have provided, and, hopefully you’ve stopped by our Yahoo! Group, “Get fit and stay healthy!” to find a fellow Yahoo! Answerer looking to chat about weight-loss and share tips and tricks, or, maybe you’ve checked out the Health > Diet & Fitness category on Answers and have asked if “you have to sweat to lose weight?”

Whatever you’ve done, best of luck, and here are this week’s questions and answers!

Question: How can I control myself when craving carbs or sweets? — DelightfulJuly

Answer: With moderation and portion control! When you do feel like indulging select a small portion size (ex: a few M&Ms vs the entire bag) of what you’re craving and set aside time to actually enjoy eating the food.  Often, we get too distracted with our daily routine that we forget to enjoy our foods.  If you are still hungry after, then perhaps it’s time to find a healthier snack or meal.

Question: Teach me how to lose belly fat, and tone my tummy so I can button up my jeans and look great in them! – Lucky 7

Answer: In a nutshell, you want to reduce your body fat. To do so, you need to burn more calories than you eat. One pound of fat is the rough equivalent of 3,500 calories. Start with improving your diet and get exercising! Unfortunately, there aren’t any spot reducing solutions– that’s a popular myth that the diet industry loves for you to believe. So, by improving your overall physique you’ll end up pleased with your overall body image and look and won’t focus on one specific area.

Shine question: Are there any foods that I can eat to boost my mood?

Answer: Definitely! There are several veggies, nuts, and meats that have been proven to improve your mood and overall well-being over time. The list includes things like: walnuts, yogurt, and salmon (read the full list over at Shine) You know what they say—you are what you eat, so remember, eat healthy, and eat right!

Check back next week for the last round of questions and answers from the community and our fitness pros!

Photo by inka7791

Welcome to week two of the Yahoo! Answers “Get Fit Program.” Last week we told you how you can meet other people looking to share fitness ideas in a Yahoo! Group called “Get Fit, Stay Healthy,” shared some practical exercise tips for corporate employees, and provided a few tips on how to shed excess pounds to tone up your muscles.

This week, our fitness pros, Joanne and Joan from Plus One Health Management have picked a few more questions to answer from the community—you can find their answers below.

Question: “I need help with eating healthy at school when all they sell is cheese fries and pizza!” – Danni

Answer: I can understand your frustration, if you are trying to eat healthy but the healthy options are limited.  You may want to bring your lunch to school, to avoid temptation, and to be prepared.  You can also talk with the foodservice provider to suggest healthier options.  Healthy foods that cafeteria providers sometimes have include sandwiches, yogurt, fruit, baked chicken or fish, and pasta with veggies. Good luck! Also remember that if you are limited on food and have to eat pizza, you can try walking around your school campus with friends to ensure that you’re including a healthy activity with your lunch.

Question: What’s the best way to stretch before working out? – Chris

Answer: Prior to a workout, a warm-up that includes dynamic stretching should be performed. Dynamic stretching involves performing low-intensity movements similar to your workout activity. For example, squats help to get the muscles warm for any type of lower body activity. Static stretching (stretch and hold) is the most beneficial if it is performed after a workout. Not sure what the difference is between dynamic or static stretching is? Check out the definition from our pros, here.

Question: Are there any standing up ab exercises you could do, say, in the shower or waiting in line (that might be awkward)? – Hah.

Answer: Wow you’re really thinking! However, I don’t recommend exercising in the shower as you could slip and injure yourself. Instead, when you’re safe and dry, try standing up tall and tighten your abs. Practice good posture, suck in your abs and maintain normal breathing—all of these things will help you maintain a tight core and help work your abs.

Question from Shine: How do I start exercising when I’m already out of shape?

Start slowly, but make it count—don’t overdo it. Progress quickly,  keep it up, and read this article for even more tips from Shine.

Check back next week for even more tips from our fitness gurus as they answer even more of your health and fitness questions!

Last week we asked the Yahoo! Answers community, “How can Yahoo! Answers help you meet your fitness goals in 2010?” – after reviewing your questions, we brought them to our fitness gurus, Joan Arico and Joanne Haggerty  who work with Plus One Heath Management.

As promised, over the next few weeks, we’ll be posting Joan and Joanne’s answers to some of your health and fitness questions here, to help inspire you to meet your fitness goals for 2010. So let’s get started!

Question: “Can you help hook us up with a diet/exercise buddy where we can commiserate or compare and help keep other on track?” – Love Life

Answer: You bet! We know that part of what makes losing weight tough is feeling like you’re on your own. To help you feel like you’re a little less “on your own” we’ve set up a Yahoo! Group called “Get fit, Stay Healthy!” (http://groups.yahoo.com/group/getfitstayhealthy) for anyone looking to find a buddy, share their story, or share weight-loss tips.

Please remember this group is NOT open to spam or marketing, so please don’t join it looking to promote your acai-berry shakes, or your weight loss pills. We’ll also cross-post our fitness tips there each week, as well as fitness and health tips from the health editors over at Shine. We hope to see you all there!

Question: “What are some practical fitness options for corporate employees? Some of those guys spend up to 10 hours in their offices. People are designed to be active, but sometimes our jobs make that impossible for us. We aren’t a country of farm and factory workers anymore. We sit in offices and stare at computer screens. What are some easy ways to step back from the desk and get active, even if we have to do it at home?” – Austin D

Answer: Office workers have to work a little harder to burn calories because of the hours of sedentary living. To counteract this, you can try: walking or exercising during lunch breaks, stretching at your desk, workout before or after work. Or, better yet, have meetings while you walk.

An easy solution when your in the office is to take the stairs instead of taking the elevator, and park as far away from the building as you can—that way you’ll have to walk clear across the parking lot to get to your car in the morning and the evening.

When you get home from work, play with your kids outdoors to cut down on TV time and make exercise a family activity. All of these things can help make corporate employees more active (and productive!) both at home and in the office.

Question: “i was just about to ask this question: i am not muscular. i need biceps and a six pack. should i exercise every day? what should i do? i love yahoo answers. i find everything i need on here. thanks yahoo!”  — wil

Answer: Thanks for the kudos. For us to see those muscles, you have to work off excess body fat and then have muscles to show! Think healthy eating, cardio, and weights! For a few easy and quick workouts, check out this article from Shine.

For more tips and tricks, and to see what questions our fitness gurus answer next, be sure to check back here next week!

Photo by colonnade

Each January many people across the world make a similar New Year’s resolution: to lose weight, get fit, or get healthy. And each January, they start the year off right—with the best of intentions, and the best laid plans, but about a week in, they run into a road block: where do they go from here?

If you’re one of these people, Yahoo! Answers is here to help! We’ve enlisted the help of Joan Arico and Joanne Haggerty: two fitness pros from Plus One Health Management, Inc., who work with us here at Yahoo! Headquarters.

Over the next few days, you’ll have the opportunity to post your fitness related questions to the open question found here and Joan and Joanne will select a handful and answer them over the next few weeks. With your questions and their help, together we’ll help get the Yahoo! Answers community in shape for 2010!

Each week, we’ll feature one question on the blog, as well as health tips and tricks that will help you get in shape and meet your health goals for 2010.

Joan and Joanne: Our Fitness Gurus

Joan Arico

Joan has over 25 years of experience in Corporate Fitness and is certified in both Group Exercise Instruction and Personal Training . She is an AFAA Certified Group Exercise Instructor, AFAA Certified Personal Trainer, BS Degree Recreation Administration, CPR/AED Certified.

Joanne Haggerty

Joanne believes that physical activity should be an integral part of your life as much as is brushing your teeth, but far more fun and enjoyable. She is a personal trainer and works in both individual and group wellness programs.

Between the two of them, they have more than 33 years of fitness and health experience in both the personal and professional sector. Both enjoy sharing fitness and lifestyle tips with others in addition to keeping Yahoo! healthy!

Please note that all questions must be in line with the Yahoo! Answers Community Guidelines and you should always check with your medical professional before starting any new treatment or health routine. Please review the full disclaimer here.

Photo by mag3737

I don’t know what it’s like in your neck of the woods, but here at Yahoo! headquarters, cold and flu season has had an enthusiastic start. One of the more effective ways to avoid both contracting and spreading contagion is simply washing your hands. Shockingly enough, many people don’t wash their hands properly. Part of doing it correctly is using warm water and washing long enough to get the germs off. (“Long enough” is 30 seconds, by the way, or the length of time it takes to sing “Happy Birthday”. If “Happy Birthday” isn’t your thing, you can sing the alphabet song, the periodic table, or the chorus of “Ironic” by Alanis Morissette.)

Washing your hands is such an important part of hygiene and disease control that October 15 is Global Handwashing Day. Don’t be put off by the fact that some major soap manufacturers sponsor it; there’s a list a mile long of maladies, parasites, and general ickies that can be transferred from unwashed hands onto doorknobs, keyboards, and telephone handsets. Keep in mind that when you sneeze or cough into your hands, it’s time for a wash. (To keep your hands clean, try sneezing into the crook of your arm instead.) While dry skin can be a side effect of frequent handwashing, it’s better than getting sick—or getting others sick. Now, I’m no germaphobe (like Adrian Monk), but I think we’ve all been in a situation where you see someone use the bathroom, and then they disappear without spending time afterward at the sink. How to handle that situation is awkward at best—I mean, it’s not as simple as offering someone a mint instead of telling them they have bad breath. But nobody wants to be the outbreak monkey in their office—you know, the one who gets the whole office sick.

Besides washing your hands, what other flu and cold prevention tips do you have to offer?

Photo by jelene

I recently read an article that truly disturbed me.  Now, before I tell you what it is, let me confess that I am no health nut.  I suffer from a mild cheeseburger addiction, I can’t say no to a slice of pizza, and I’ve been known to put away more than my fair share of tacos al pastor.  I especially love anything fried –well, almost anything, which leads me into that disturbing article.  It was a feature from a Dallas/Fort Worth news site talking about the finalists for the Big Tex Choice Award at this year’s State Fair of Texas.  Topping the list, and I kid you not, was deep-fried butter.  Yes, take a moment if you need one.  Deep-fried butter.  Here’s the “tantalizing” description:

“100 percent pure butter is whipped ’til light and fluffy, then specially sweetened with a choice of several flavors. It is then surrounded by a ‘special dough’ and quick-fried.”

Listen, I know that state fairs aren’t exactly a bastion of healthy eating.  I know very few people, myself included, who would be satisfied to wander the midway gnawing on a celery stick and handful of goji berries, but this seems ridiculous to me:  gluttonous simply for gluttony’s sake.  Is this the dietary path we’re on?  Have we reached the point where we’re so beyond caring about what goes into our bodies that we’re ingesting the most decadent, non-nutritional, artery clogging thing we can think of?  I find it somewhat unconscionable that something so grotesque and unquestionably destructive could be considered for any award (other than, perhaps, “The Best Foods You Should Never Put into Your Body” award), especially in a state (not to mention an entire country) facing a huge obesity problem.

In the interest of balancing out the scales, so to speak, I’ve scouted out some delicious suggestions from Answers users on alternative methods for preparing some of our favorite fried foods, including chicken, fish, French fries, and falafel.  Here’s hoping that next year’s entries are a little more creative and a little less deadly.

What is your opinion of the latest food fad–deep-fried butter?  And what healthier alternatives can you suggest for preparing your favorite fried concoctions?

Photo by Joe Penniston

In the last few weeks, my roses have been blooming like crazy in a riot of color. I wish I could take credit for how well they’re thriving, but it’s my husband who prunes and cares for them. While I will occasionally go out and cut some roses to brighten up the house, I only really see the blooming things as I am dashing in and out of the house going to and from work. One day last week, my husband filled the front passenger seat of my car with roses from our garden, and I decided to share them with my fellow Yahoos. I was shocked at how much a small rose could brighten someone’s day!

This made me think about the whole “Take time to stop and smell the roses” saying. Despite how busy we are, moment to moment, there is always time to pause, reflect, and appreciate some of the scenery around us or a quiet moment.  I’ve been trying to incorporate mindfulness practices into my daily life, and pausing for a moment to take a deep breath and enjoy the landscaping works well towards that goal. With the start of the new school year, and fall bringing shorter days, I think it’s especially important to add balance to our to-do list with a few tasks that feed our souls. For example, when I make my morning coffee, I take a moment to smell the grounds, and since I use a French press, I look forward to depressing the plunger, feeling the resistance of the coffee, and watching the brewing in action. Small things that give you a little mini-break can make a big difference in your day.

When studying, taking regular breaks can actually help with content retention. I set a timer (many cell phones come with them), and do  45 minutes of a task, then get up and get a glass of water, a snack, or do a couple of yoga sun salutations. Regular breaks aren’t limited to students- -FlyLady recommends tackling large household tasks in 15 minute increments with the aid of a kitchen timer, to break up seemingly monumental efforts into something more manageable.

How do you find time to balance chores and leisure?

Photo by irina slutsky

I recently returned from a trip to visit friends in Los Angeles. They had recently relocated from New York and, like most New Yorkers, hadn’t had any use for a car until their move. Now they spend what seems like most of their lives in their car. It was surprising to see how quickly they fell back into that “car culture” state-of-mind. Their vehicle not only gets them from here to there, but is also a proxy backpack, locker, kitchen table, entertainment outlet, and communication station.

It had been a while since I have spent that much time in a car. The most notable difference since I last owned a vehicle is the prevalence of cell phones. I never owned a car and a cell phone at the same time, so rules about talking or texting while driving were nonexistent. The last time I drove regularly, it seemed enough of a distraction to be flipping over a cassette tape. I can’t begin to imagine fielding phone calls and texts while trying to merge onto a busy Southern California freeway (in spite of the fact that hand-held devices and texting are now an infraction in the Golden State).  Because drivers have the ability to talk on the phone, check email, surf the Web, and text back and forth (all while cruising down the highway,) I have to admit that riding in a car seems scarier than ever before.

There is a new public service announcement (PSA) in England that’s generating a lot of buzz right now, which graphically demonstrates (too graphically, some might say) just how dangerous using a phone while driving can be. (Here’s a link to it, but be warned: It’s not for the squeamish.)  It depicts a young driver and her friends getting into a terrible car accident while texting, and the video leaves nothing to the imagination. The ad’s detractors feel that it’s just too violent and disturbing to be shown on television, while supporters argue that these frightening images are just what the public needs to really grasp the dangers of indulging in these distracting behaviors while on the road.

Using cell phones while driving presents a very clear and obvious danger — just look at the terrible mass-transit accidents that occurred recently in California and Massachusetts, which were caused by drivers who were reportedly texting on their phones. And though our intentions to set our phones aside while driving might be honorable and good, it’s just too easy to get sucked into our communication devices. That little ringtone goes off and we think, “What if it’s an emergency?” And so we peek, only to be drawn in to whatever momentary drama is calling our attention away.

Many states have enacted various laws banning texting while driving, and requiring cell phone users to use hands-free headsets while driving, but are they enough? Do we need to outlaw using phones in cars altogether? Our hands may be free, but our minds are still occupied with the person or information on the other end. Of course, when radios were first put into cars, there were fears that they would be too distracting for drivers, but can you imagine a car without one these days? Perhaps we will adjust to managing these new distractions on the road.

How do you drivers out there manage the temptation to use your phones while driving? And what do you think of this controversial PSA? Do you think it goes too far in depicting the dangers of texting while driving, or do you think this is exactly what people need to see to change their behavior?