Let’s get fit, Yahoo! Answers!
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Each January many people across the world make a similar New Year’s resolution: to lose weight, get fit, or get healthy. And each January, they start the year off right—with the best of intentions, and the best laid plans, but about a week in, they run into a road block: where do they go from here?
If you’re one of these people, Yahoo! Answers is here to help! We’ve enlisted the help of Joan Arico and Joanne Haggerty: two fitness pros from Plus One Health Management, Inc., who work with us here at Yahoo! Headquarters.
Over the next few days, you’ll have the opportunity to post your fitness related questions to the open question found here and Joan and Joanne will select a handful and answer them over the next few weeks. With your questions and their help, together we’ll help get the Yahoo! Answers community in shape for 2010!
Each week, we’ll feature one question on the blog, as well as health tips and tricks that will help you get in shape and meet your health goals for 2010.
Joan and Joanne: Our Fitness Gurus
Joan Arico
Joan has over 25 years of experience in Corporate Fitness and is certified in both Group Exercise Instruction and Personal Training . She is an AFAA Certified Group Exercise Instructor, AFAA Certified Personal Trainer, BS Degree Recreation Administration, CPR/AED Certified.
Joanne Haggerty
Joanne believes that physical activity should be an integral part of your life as much as is brushing your teeth, but far more fun and enjoyable. She is a personal trainer and works in both individual and group wellness programs.
Between the two of them, they have more than 33 years of fitness and health experience in both the personal and professional sector. Both enjoy sharing fitness and lifestyle tips with others in addition to keeping Yahoo! healthy!
Please note that all questions must be in line with the Yahoo! Answers Community Guidelines and you should always check with your medical professional before starting any new treatment or health routine. Please review the full disclaimer here.
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Yep, most of those diets are great, but…..not the convenience of preparing dishes at work. What could be done to prepare dishes that are convenient to fix at work?
well the best thing is to eat veggys and fruit and a bottle of water .they have mixers at walmart you can buy if you do not like plain water……or a caffine free pop witch counts for a bottle of water since it has no caffine… and you can make up a salad and add the lowfat salad dressing in a small container to add on you salad ..that if you have a frig at work to keep your helth lunch cold .. hope this helps
People always get lazy when it comes to exercising especially for a long period of time.